Meditation is now adopted as an employee benefit by leading companies like Google and is utilized by notable figures such as Bill Gates and Ichiro Suzuki, a famous baseball player. It is widely used in clinical settings due to its benefits in enhancing concentration, increasing self-control, and improving stress-coping abilities. In our stressful modern society, it is essential to have a personal method for maintaining mental and physical balance and keeping the mind calm. Meditation can also be employed as a proactive approach to realizing one's full potential and leading a fulfilling life.
Shanti = Inner peace
Shaya = Gift of God
Instructor - Shire -
- Certified "Primordial Sound Meditation" Instructor by Chopra
- Based in California, USA
After earning a Bachelor of Music and a Master of Arts in NY and CA, she has been engaged in musical activities for over 20 years. Currently, she works at a university in California while hosting the meditation space
"Shanti Shaya." She is dedicated to teaching and promoting "Primordial Sound Meditation," certified by Chopra.
Instagram: https://www.instagram.com/shire_shantishaya/
Blog: https://ameblo.jp/shanti-shaya/
Menu (Session in English)
| Menu | Duration | Format | Description | Price |
|---|---|---|---|---|
| 【E1】Introduction Session | 60 min (up to 90 min) | Online Individual Session | An introductory menu for those new to meditation. | $35 |
| 【E2】Primordial Sound Meditation Full Session (3 sessions) | Each session 60 min (up to 90 min) | Online Individual Session | A three-session course including the transmission of a personal mantra. Open to beginners. | $300 |
| 【E3】Follow-up Session | 60 min (up to 90 min) | Online Individual Session | For those who have already taken other individual sessions. | $50 |
| 【E4】Group Session | - | - | - | - |
【E1】Chopra© Certified "Meditation" Introduction Session
In this introduction session for the Chopra© certified "Primordial Sound Meditation," you will engage in a one-on-one video chat with an instructor to cover the following topics:
- Explanation of meditation knowledge and its benefits by the instructor
- Differences between "Mantra Meditation" and other types of meditation
- Origins of "Primordial Sound Meditation"
- Short meditation using the So Hum mantra
In this session, you will gain:
- Methods to release stress and achieve a healthy mindset
- Ways to align your spirit at your own pace
- Building a mental foundation to realize your "wishes"
- Tips for meditation practice
Note: The session does not include the transmission of a "personal mantra."
Price: $35
Duration: 60 minutes (online)
【E2】Full Session of Chopra© Primordial Sound Meditation Program
This is a full session of the Chopra© certified "Primordial Sound Meditation" program. Receive your personal mantra and deepen your meditation while balancing your mind and body.
Session 1 (60-90 minutes / online)
- Characteristics and differences of various types of meditation
- Effects of meditation for stress management
- Thoughts and the Gap
- Our multidimensional bodies
- Primordial Sound and its origins, meditation techniques
- Short meditation using the So Hum mantra
Session 2 (60-90 minutes / online)
- Transmission of your personal mantra: conducted in a ceremonial format
- Practicing meditation
- Structure and handling of the PSM mantra
- When, where, and how to meditate
- Experiences and sensations during meditation
- Expectations from meditation
- Q & A
Session 3 (approximately 60 minutes / online)
- Higher states of consciousness
- Wakefulness
- Dreaming
- Deep sleep
- Transcendental consciousness
- Cosmic consciousness
- God consciousness
- Unified consciousness (Oneness)
Price: $300
Number of sessions: 3 sessions in total
Duration: 60 minutes each (online)